"The only way is if you're going the lead me, if you are a chocolate filled donut dangling me running." That's what one of my clients said if I suggested adding of a little run to her walking training. While the idea of donut had merit, I could see that their objections to the run would be difficult to overcome. Was convinced, run would cause that joint pain, injury, heart attacks, asthma and may be the end of the world.
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