A reader emailed me recently wondered, essentially, why healthy life as easy as he woke up in the morning and as hard as the day went on. As he said, "I wake up full of good intentions and I even plan things for how I will do it - I package my fitness studio bag, I make my lunch and I eat a healthy breakfast." I well, hits and this is until the afternoon when I seem to fall apart. "What is wrong with me?"
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